1. Getting enough calcium is essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.
2. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).
3. Magnesium is a key mineral in human metabolism.
4. The body uses sodium to control blood pressure and blood volume. Sodium is also needed for your muscles and nerves to work properly.